Place the left hand in front of your lower abdomen, palm facing the body. Raise the hand up vertically, until it reaches a position above your head. While the left hand is ascending, the right hand rotates around it clockwise, until both hands are above the head.

Research has confirm that practicing the Sahaja Yoga Meditation increase the Grey cells in Human body . Grey cells is generated from the Aortic Plexus, if you do the meditation on Aortic Plexus it give the complete balance on Aortic Plexus and body start generate more and more Grey cells.

The advisory categorizes Sahaja Yoga as a synretic cult ("syncretische cultus") based on the Hindu tradition, and warns that the recruitment techniques used by Sahaja Yoga pose a risk to the public in general and young people in particular.

Each of the five elements of earth, fire, water, air and either (i.e. space) relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect. 1. Earth: The earth element helps the whole left side and also the first chakra (Mooladhara).